Healthy Eating


Hogere bloeddruk en langzamer functionerende nieren kunnen een hartaanval of beroerte veroorzaken. Een ontstekingsremmende optie is paracetamol, maar vraag uw arts wat het beste is voor uw lichaam. Neem nooit meer dan de door uw arts voorgeschreven hoeveelheid aspirine om een beroerte of hartaanval te voorkomen. Sorry poutineliefhebbers, saus is geen hart-gezonde saus, je moet overal bovenop motregen. Als u vaak een kopje Heinz zelfgebrande kalkoensaus over gevogelte giet, draagt u 920 milligram natrium bij aan uw diner.

Alcohol can strain arteries by increasing blood pressure and blood sugar. Alcohol consumption can also influence your judgment and lead you to make bad food decisions that are not good for your heart. Try to keep your alcohol consumption within national guidelines, one drink a day for women and two a day for men. Milk chocolate is not the worst food to eat, but dark chocolate is much better for you if you try to improve your diet after a heart attack. Milk chocolate contains more sugar and fat solids than the dark version. Pure chocolate is packed with antioxidants and flavonoids, which can lower blood pressure and reduce inflammation.

Look for dark chocolate that contains at least 60-70% cocoa. Processed meat, such as hot dogs, sausages and meat for lunch, is packed with sodium and nitrates. This can increase your blood pressure and your heart doctor near me risk of a new heart attack. High blood pressure is particularly dangerous because there are generally no symptoms. Unless you control your blood pressure, you may not know it is higher than normal.

These foods contain biscuits, crackers, fries and many snacks. Salad dressings such as honey mustard, Italian and ranch are often hidden sources of sugar and salt. A sugary diet can promote greater fat storage, while high sodium intake can increase blood pressure, two main risks for developing cardiovascular disease. Skip the bottles and choose to dress your salads with extra virgin olive oil, lemon and a pinch of salt. Your healthcare team should assess your blood cholesterol levels at least once every 4 to 6 years. If you have already been diagnosed with high cholesterol or have a family history of the condition, you may need to monitor your cholesterol more often.

The new evidence distinguishes processed and red meat, both associated with an increased risk of cardiovascular disease, from poultry, which is not related to moderate intake . Red meat (p. E.g. beef, pork, lamb) should be limited to two 100 g per week and processed meat (p. ex. bacon, sausages, salami) limited to incidental use. Foods with a lot of saturated fats include animal products such as butter, cheese, whole milk, ice cream, sour cream, lard and fatty meat such as bacon. Try to choose foods with less than 5 grams of total fat per serving, less than 2 grams of saturated fat per serving and 0 grams of trans fat per serving.